John Lawler v1:00/1:00r...3 row
838m
Meters
3:00.0
Time
1:47.3
Pace
62
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 890m |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 142 |
March 11, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | 161 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 164 | |
| r: 1:00 | 18m | ||||||
| r52m |
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Workout Graph
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v1:00/1:00r...10