John Lawler 21:35 row
5,026m
Meters
21:35.9
Time
2:08.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 113 |
March 12, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,026m | 2:08.9 | 163 | 862 | 29 | 129 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 126 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 138 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 146 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 152 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 154 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 158 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 164 |
| 21:35.9 | 146m | 2:02.9 | 188 | 948 | 32 |
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Workout Graph
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