John Lawler 11:01 row
2,413m
Meters
11:01.2
Time
2:17.0
Pace
140
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 15, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 2,413m | 2:17.0 | 136 | 768 | 27 | 145 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 141 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 149 |
| 11:01.2 | 225m | 2:16.0 | 139 | 778 | 27 | 147 |
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