John Lawler 22:26 row
5,020m
Meters
22:26.2
Time
2:14.0
Pace
302
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 129 |
March 17, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,020m | 2:14.0 | 145 | 799 | 28 | 149 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 21 | 138 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 148 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 155 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 159 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 161 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 165 |
| 21:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 168 |
| 22:26.2 | 336m | 2:08.2 | 166 | 870 | 31 | 101 |
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Workout Graph
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