John Lawler 19:21 row
4,421m
Meters
19:21.1
Time
2:11.3
Pace
268
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 131 |
March 18, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,421m | 2:11.3 | 155 | 831 | 27 | 151 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 139 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 150 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 155 |
| 19:21.0 | 1,010m | 2:09.2 | 162 | 858 | 29 | 161 |
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Workout Graph
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