John Lawler 21:34 row
5,021
Meters
21:34.0
Time
2:08.8
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 103 |
March 19, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,021 | 2:08.8 | 164 | 856 | 308 | 29 | 153 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 151 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 158 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 167 |
| 21:34.0 | 373 | 2:06.0 | 175 | 880 | 23 | 31 | 163 |
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Workout Graph
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