John Lawler 21:34 row
5,021m
Meters
21:34.0
Time
2:08.8
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 103 |
March 19, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,021m | 2:08.8 | 164 | 862 | 29 | 153 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 151 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 158 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 167 |
| 21:34.0 | 373m | 2:06.0 | 175 | 902 | 31 | 163 |
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Workout Graph
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