John Lawler 30:05 row
6,838m
Meters
30:05.7
Time
2:12.0
Pace
409
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 104 |
March 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,838m | 2:12.0 | 152 | 823 | 25 | 155 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 135 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 146 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 151 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 153 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 156 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 156 |
| 21:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 159 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 165 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 167 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 170 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 10 | 157 |
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Workout Graph
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