John Lawler 10:00 row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
138
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 104 |
March 21, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 30 | 137 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 105 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 121 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 131 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 136 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 140 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 144 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 147 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 148 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 150 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 152 |
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Workout Graph
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