John Lawler 10000m row
10,000m
Meters
43:39.4
Time
2:10.9
Pace
610
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 108 |
March 22, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.4 | 10,000m | 2:10.9 | 156 | 836 | 30 | 158 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 27 | 135 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 29 | 157 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 31 | 162 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 32 | 163 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 34 | 173 |
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10000 m