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John Lawler 5000m row

5,000m

Meters

21:35.5

Time

2:09.5

Pace

298

Calories

147

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count618
Drag Factor130

March 23, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.5 5,000m 2:09.5 161 854 28 147
1:15.6 250m 2:31.2 101 648 27 105
1:10.2 500m 2:20.4 126 735 26 122
1:08.4 750m 2:16.8 137 770 26 127
1:07.4 1,000m 2:14.8 143 791 26 131
1:06.5 1,250m 2:13.0 149 812 28 134
1:06.2 1,500m 2:12.4 151 818 27 137
1:06.6 1,750m 2:13.2 148 809 28 142
1:05.6 2,000m 2:11.2 155 833 27 138
1:05.5 2,250m 2:11.0 156 835 27 145
1:04.4 2,500m 2:08.8 164 863 27 148
1:04.1 2,750m 2:08.2 166 871 28 150
1:03.8 3,000m 2:07.6 168 879 28 153
1:02.9 3,250m 2:05.8 176 905 29 155
1:02.8 3,500m 2:05.6 177 907 29 158
1:02.4 3,750m 2:04.8 180 919 30 160
1:02.1 4,000m 2:04.2 183 928 31 161
1:01.1 4,250m 2:02.2 192 960 31 165
1:00.6 4,500m 2:01.2 197 976 33 168
1:00.1 4,750m 2:00.2 202 993 33 170
0:59.2 5,000m 1:58.4 211 1025 33 173

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Workout Graph

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