John Lawler 10:28 row
2,432m
Meters
10:28.4
Time
2:09.1
Pace
148
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 118 |
March 24, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,432m | 2:09.1 | 162 | 858 | 27 | 150 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 143 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 155 |
| 10:28.3 | 109m | 2:09.8 | 160 | 850 | 25 | 154 |
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