John Lawler v1:00/1:00r...4 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 118 |
March 24, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 161 | |
| r: 1:00 | 16m | ||||||
| r77m |
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Workout Graph
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v1:00/1:00r...10