John Lawler 5024m row
5,024m
Meters
21:25.4
Time
2:07.9
Pace
311
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 28, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,024m | 2:07.9 | 167 | 875 | 29 | 103 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 26 | 148 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 29 | 162 |
| 4:13.5 | 5,024m | 2:03.7 | 185 | 935 | 32 |
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10000 m