John Lawler 21:23 row
5,020m
Meters
21:23.9
Time
2:07.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 120 |
March 29, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,020m | 2:07.8 | 167 | 876 | 29 | 151 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 138 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 139 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 150 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 156 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 162 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 164 |
| 21:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | 167 |
| 21:23.9 | 98m | 2:01.9 | 193 | 964 | 30 | 138 |
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Workout Graph
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