John Lawler 5071m row
5,071m
Meters
22:04.7
Time
2:10.6
Pace
310
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 118 |
March 30, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,071m | 2:10.6 | 157 | 840 | 26 | 157 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 24 | 147 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 27 | 160 |
| 4:31.5 | 5,071m | 2:06.7 | 172 | 891 | 29 | 166 |
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10000 m