John Lawler 10000m row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
609
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
April 02, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 29 | 153 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 26 | 131 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 28 | 144 |
| 8:36.2 | 6,000m | 2:09.0 | 163 | 860 | 30 | 158 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 29 | 161 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 32 | 175 |
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10000 m