John Lawler 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
April 03, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 906 | 151 | 30 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 110 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 | 130 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 138 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 | 142 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 147 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 | 147 |
| 7:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 | 152 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 154 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 158 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 33 | 165 |
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Workout Graph
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