John Lawler v1:00/1:00r...5 row
1,402m
Meters
5:00.0
Time
1:46.9
Pace
104
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 131 |
April 03, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 34 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 164 | |
| r: 1:00 | 21m | ||||||
| r99m |
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Workout Graph
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v1:00/1:00r...10