John Lawler 21:08 row
5,020m
Meters
21:08.3
Time
2:06.3
Pace
313
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 149 |
April 05, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,020m | 2:06.3 | 174 | 897 | 27 | 120 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 106 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 123 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 116 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 147 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 153 |
| 18:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 157 |
| 21:00.0 | 747m | 2:00.4 | 200 | 988 | 33 | 163 |
| 21:08.2 | 33m | 2:04.2 | 182 | 928 | 22 |
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Workout Graph
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