John Lawler 20:26 row
5,021m
Meters
20:26.6
Time
2:02.1
Pace
325
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 132 |
April 06, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,021m | 2:02.1 | 192 | 960 | 30 | 160 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 140 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 146 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 158 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | 162 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 168 |
| 18:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 172 |
| 20:26.5 | 627m | 1:56.8 | 220 | 1055 | 34 | 177 |
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Workout Graph
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