John Lawler 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 133 |
April 07, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 31 | 150 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 120 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 135 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 141 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 145 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 148 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 156 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | 159 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 33 | 164 |
| 27:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | 167 |
| 30:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | 174 |
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Workout Graph
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