John Lawler 8000m row
8,000m
Meters
34:39.7
Time
2:09.9
Pace
494
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 132 |
April 08, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.7 | 8,000m | 2:09.9 | 159 | 848 | 28 | 145 |
| 7:05.5 | 1,600m | 2:12.9 | 149 | 812 | 27 | 128 |
| 6:47.7 | 3,200m | 2:07.4 | 169 | 882 | 28 | 147 |
| 6:59.4 | 4,800m | 2:11.0 | 155 | 835 | 29 | 133 |
| 6:43.8 | 6,400m | 2:06.1 | 174 | 899 | 31 | 156 |
| 7:03.3 | 8,000m | 2:12.2 | 151 | 820 | 29 | 162 |
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Workout Graph
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