John Lawler 21:46 row
5,027m
Meters
21:46.6
Time
2:09.9
Pace
307
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 113 |
April 15, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,027m | 2:09.9 | 159 | 848 | 29 | 113 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 126 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 136 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 149 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 154 |
| 21:46.5 | 432m | 2:03.2 | 187 | 943 | 31 |
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Workout Graph
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