John Lawler 21:54 row
5,022m
Meters
21:54.8
Time
2:10.9
Pace
305
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 112 |
April 16, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,022m | 2:10.9 | 156 | 836 | 30 | 110 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 135 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | 146 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 | 152 |
| 21:54.7 | 460m | 2:04.6 | 181 | 921 | 32 |
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Workout Graph
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