John Lawler 12:51 row
3,028m
Meters
12:51.8
Time
2:07.4
Pace
189
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 112 |
April 17, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,028m | 2:07.4 | 169 | 881 | 29 | 97 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 137 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 155 |
| 12:51.7 | 709m | 2:01.0 | 197 | 978 | 31 |
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