John Lawler 21:54 row
5,091m
Meters
21:54.5
Time
2:09.1
Pace
312
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 106 |
April 19, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,091m | 2:09.1 | 163 | 859 | 29 | 120 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 130 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 147 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 159 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 166 |
| 21:54.5 | 462m | 2:03.9 | 184 | 933 | 31 |
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Workout Graph
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