John Lawler 7:10 row
1,660m
Meters
7:10.4
Time
2:09.6
Pace
100
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 106 |
April 22, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,660m | 2:09.6 | 161 | 852 | 28 | 143 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 139 |
| 7:10.3 | 512m | 2:07.2 | 170 | 884 | 29 | 147 |
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