John Lawler 13:37 row
3,073m
Meters
13:37.9
Time
2:13.0
Pace
183
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 107 |
April 24, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,073m | 2:13.0 | 149 | 811 | 27 | 148 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 148 |
| 13:37.9 | 855m | 2:07.4 | 169 | 882 | 30 | 158 |
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