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John Lawler 5000m row

5,000m

Meters

20:56.6

Time

2:05.6

Pace

310

Calories

151

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate31
Stroke Count651
Drag Factor124

April 26, 2023 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.6 5,000m 2:05.6 176 907 31 151
1:10.7 250m 2:21.4 124 726 27 108
1:06.4 500m 2:12.8 149 814 28 125
1:05.6 750m 2:11.2 155 833 28 131
1:04.5 1,000m 2:09.0 163 861 29 137
1:04.2 1,250m 2:08.4 165 869 31 141
1:03.4 1,500m 2:06.8 172 890 30 145
1:03.2 1,750m 2:06.4 173 896 30 147
1:02.9 2,000m 2:05.8 176 905 31 149
1:02.4 2,250m 2:04.8 180 919 31 152
1:02.0 2,500m 2:04.0 184 931 31 154
1:01.7 2,750m 2:03.4 186 941 31 159
1:01.7 3,000m 2:03.4 186 941 31 158
1:01.8 3,250m 2:03.6 185 937 31 159
1:01.2 3,500m 2:02.4 191 956 32 163
1:01.0 3,750m 2:02.0 193 963 32 166
1:01.2 4,000m 2:02.4 191 956 34 165
1:01.5 4,250m 2:03.0 188 947 33 168
1:01.3 4,500m 2:02.6 190 953 33 169
1:00.5 4,750m 2:01.0 198 979 34 169
0:59.2 5,000m 1:58.4 211 1025 34 174

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Workout Graph

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