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John Lawler 5000m row

5,000m

Meters

21:01.0

Time

2:06.1

Pace

308

Calories

154

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate29
Stroke Count623
Drag Factor124

April 26, 2023 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.0 5,000m 2:06.1 175 900 29 154
1:08.8 250m 2:17.6 134 762 29 115
1:06.8 500m 2:13.6 147 805 29 134
1:05.9 750m 2:11.8 153 826 26 137
1:04.8 1,000m 2:09.6 161 853 27 142
1:05.2 1,250m 2:10.4 158 843 29 143
1:04.9 1,500m 2:09.8 160 850 29 146
1:04.5 1,750m 2:09.0 163 861 28 148
1:03.7 2,000m 2:07.4 169 882 29 150
1:02.7 2,250m 2:05.4 177 910 29 154
1:01.7 2,500m 2:03.4 186 941 31 159
1:02.1 2,750m 2:04.2 183 928 30 159
1:01.4 3,000m 2:02.8 189 950 30 162
1:01.6 3,250m 2:03.2 187 944 30 164
1:01.2 3,500m 2:02.4 191 956 31 166
1:02.3 3,750m 2:04.6 181 922 30 166
1:02.1 4,000m 2:04.2 183 928 30 166
1:01.6 4,250m 2:03.2 187 944 30 166
1:00.8 4,500m 2:01.6 195 969 31 171
0:59.9 4,750m 1:59.8 204 1000 33 174
0:59.1 5,000m 1:58.2 212 1029 33 177

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Workout Graph

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