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John Lawler 5000m row

5,000

Meters

21:01.0

Time

2:06.1

Pace

308

Calories

154

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate29
Stroke Count623
Drag Factor124

April 26, 2023 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:01.0 5,000 2:06.1 175 900 308 29 154
1:08.8 250 2:17.6 134 762 14 29 115
1:06.8 500 2:13.6 147 805 14 29 134
1:05.9 750 2:11.8 153 826 15 26 137
1:04.8 1,000 2:09.6 161 853 15 27 142
1:05.2 1,250 2:10.4 158 843 15 29 143
1:04.9 1,500 2:09.8 160 850 15 29 146
1:04.5 1,750 2:09.0 163 861 15 28 148
1:03.7 2,000 2:07.4 169 882 15 29 150
1:02.7 2,250 2:05.4 177 910 15 29 154
1:01.7 2,500 2:03.4 186 941 16 31 159
1:02.1 2,750 2:04.2 183 928 16 30 159
1:01.4 3,000 2:02.8 189 950 16 30 162
1:01.6 3,250 2:03.2 187 944 16 30 164
1:01.2 3,500 2:02.4 191 956 16 31 166
1:02.3 3,750 2:04.6 181 922 15 30 166
1:02.1 4,000 2:04.2 183 928 16 30 166
1:01.6 4,250 2:03.2 187 944 16 30 166
1:00.8 4,500 2:01.6 195 969 16 31 171
0:59.9 4,750 1:59.8 204 1000 16 33 174
0:59.1 5,000 1:58.2 212 1029 16 33 177

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Workout Graph

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