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John Lawler 5000m row

5,000

Meters

20:51.6

Time

2:05.1

Pace

311

Calories

153

Heart Rate

Average Watts179
Calories Per Hour894
Stroke Rate30
Stroke Count634
Drag Factor124

April 26, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:51.6 5,000 2:05.1 179 894 311 30 153
1:09.1 250 2:18.2 133 729 14 27 110
1:05.6 500 2:11.2 155 823 15 27 127
1:05.5 750 2:11.0 156 824 15 27 123
1:04.4 1,000 2:08.8 164 838 15 28 118
1:03.9 1,250 2:07.8 168 845 15 28 142
1:03.0 1,500 2:06.0 175 857 15 30 143
1:02.9 1,750 2:05.8 176 858 15 29 150
1:02.1 2,000 2:04.2 183 927 16 30 154
1:01.6 2,250 2:03.2 187 935 16 31 158
1:02.0 2,500 2:04.0 184 929 16 31 159
1:02.2 2,750 2:04.4 182 868 15 30 160
1:01.1 3,000 2:02.2 192 942 16 31 164
1:01.5 3,250 2:03.0 188 936 16 32 164
1:01.5 3,500 2:03.0 188 936 16 32 164
1:01.3 3,750 2:02.6 190 939 16 31 168
1:01.8 4,000 2:03.6 185 932 16 32 168
1:01.5 4,250 2:03.0 188 936 16 31 171
1:01.0 4,500 2:02.0 193 944 16 32 172
1:00.6 4,750 2:01.2 197 950 16 34 174
0:59.0 5,000 1:58.0 213 976 16 35 176

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Workout Graph

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