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John Lawler 5000m row

5,000m

Meters

20:51.6

Time

2:05.1

Pace

311

Calories

153

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate30
Stroke Count634
Drag Factor124

April 26, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.6 5,000m 2:05.1 179 914 30 153
1:09.1 250m 2:18.2 133 756 27 110
1:05.6 500m 2:11.2 155 833 27 127
1:05.5 750m 2:11.0 156 835 27 123
1:04.4 1,000m 2:08.8 164 863 28 118
1:03.9 1,250m 2:07.8 168 877 28 142
1:03.0 1,500m 2:06.0 175 902 30 143
1:02.9 1,750m 2:05.8 176 905 29 150
1:02.1 2,000m 2:04.2 183 928 30 154
1:01.6 2,250m 2:03.2 187 944 31 158
1:02.0 2,500m 2:04.0 184 931 31 159
1:02.2 2,750m 2:04.4 182 925 30 160
1:01.1 3,000m 2:02.2 192 960 31 164
1:01.5 3,250m 2:03.0 188 947 32 164
1:01.5 3,500m 2:03.0 188 947 32 164
1:01.3 3,750m 2:02.6 190 953 31 168
1:01.8 4,000m 2:03.6 185 937 32 168
1:01.5 4,250m 2:03.0 188 947 31 171
1:01.0 4,500m 2:02.0 193 963 32 172
1:00.6 4,750m 2:01.2 197 976 34 174
0:59.0 5,000m 1:58.0 213 1033 35 176

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Workout Graph

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