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John Lawler 5000m row

5,000m

Meters

22:18.7

Time

2:13.8

Pace

293

Calories

137

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count634
Drag Factor122

April 27, 2023 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.7 5,000m 2:13.8 146 802 28 137
1:39.1 250m 3:18.2 45 454 21 100
1:09.7 500m 2:19.4 129 744 28 114
1:08.7 750m 2:17.4 135 764 27 120
1:08.0 1,000m 2:16.0 139 778 27 122
1:07.8 1,250m 2:15.6 140 783 28 125
1:07.1 1,500m 2:14.2 145 798 28 129
1:06.8 1,750m 2:13.6 147 805 29 132
1:06.1 2,000m 2:12.2 151 821 28 134
1:05.8 2,250m 2:11.6 154 828 29 136
1:05.0 2,500m 2:10.0 159 848 29 140
1:04.4 2,750m 2:08.8 164 863 29 143
1:04.2 3,000m 2:08.4 165 869 29 138
1:04.3 3,250m 2:08.6 165 866 30 148
1:04.7 3,500m 2:09.4 162 855 29 147
1:03.7 3,750m 2:07.4 169 882 30 147
1:03.1 4,000m 2:06.2 174 899 30 152
1:03.2 4,250m 2:06.4 173 896 30 154
1:02.6 4,500m 2:05.2 178 913 31 157
1:02.5 4,750m 2:05.0 179 916 31 159
1:02.1 5,000m 2:04.2 183 928 31 160

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Workout Graph

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