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John Lawler 5000m row

5,000m

Meters

21:05.1

Time

2:06.5

Pace

306

Calories

142

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate30
Stroke Count632
Drag Factor122

April 28, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.1 5,000m 2:06.5 173 894 30 142
1:10.5 250m 2:21.0 125 729 26 103
1:07.0 500m 2:14.0 145 800 26 119
1:06.5 750m 2:13.0 149 812 27 122
1:05.3 1,000m 2:10.6 157 840 28 126
1:04.9 1,250m 2:09.8 160 850 29 127
1:04.9 1,500m 2:09.8 160 850 29 132
1:03.4 1,750m 2:06.8 172 890 28 136
1:02.6 2,000m 2:05.2 178 913 31 141
1:02.8 2,250m 2:05.6 177 907 30 142
1:02.9 2,500m 2:05.8 176 905 31 143
1:01.9 2,750m 2:03.8 184 934 30 147
1:01.5 3,000m 2:03.0 188 947 31 150
1:01.6 3,250m 2:03.2 187 944 31 151
1:01.8 3,500m 2:03.6 185 937 31 155
1:02.4 3,750m 2:04.8 180 919 31 157
1:02.3 4,000m 2:04.6 181 922 31 156
1:01.7 4,250m 2:03.4 186 941 30 158
1:01.8 4,500m 2:03.6 185 937 33 157
1:01.4 4,750m 2:02.8 189 950 33 159
0:57.9 5,000m 1:55.8 225 1075 36 164

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Workout Graph

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