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John Lawler 5000m row

5,000m

Meters

21:25.7

Time

2:08.5

Pace

300

Calories

139

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate29
Stroke Count632
Drag Factor122

April 28, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.7 5,000m 2:08.5 165 866 29 139
1:09.9 250m 2:19.8 128 740 27 110
1:07.7 500m 2:15.4 141 785 26 121
1:06.5 750m 2:13.0 149 812 26 125
1:06.4 1,000m 2:12.8 149 814 26 128
1:06.4 1,250m 2:12.8 149 814 26 131
1:05.9 1,500m 2:11.8 153 826 26 131
1:05.0 1,750m 2:10.0 159 848 27 133
1:03.7 2,000m 2:07.4 169 882 29 136
1:03.1 2,250m 2:06.2 174 899 29 140
1:03.1 2,500m 2:06.2 174 899 29 143
1:02.3 2,750m 2:04.6 181 922 30 144
1:01.7 3,000m 2:03.4 186 941 31 148
1:01.7 3,250m 2:03.4 186 941 32 151
1:02.7 3,500m 2:05.4 177 910 32 151
1:03.1 3,750m 2:06.2 174 899 31 149
1:03.0 4,000m 2:06.0 175 902 31 149
1:03.1 4,250m 2:06.2 174 899 33 149
1:03.8 4,500m 2:07.6 168 879 32 150
1:04.4 4,750m 2:08.8 164 863 32 148
1:02.1 5,000m 2:04.2 183 928 35 151

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Workout Graph

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