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John Lawler 5000m row

5,000m

Meters

21:03.8

Time

2:06.3

Pace

305

Calories

142

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate31
Stroke Count661
Drag Factor121

April 29, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.8 5,000m 2:06.3 173 896 31 142
1:11.5 250m 2:23.0 120 711 27 99
1:06.6 500m 2:13.2 148 809 29 114
1:05.1 750m 2:10.2 159 845 29 125
1:04.9 1,000m 2:09.8 160 850 29 127
1:04.6 1,250m 2:09.2 162 858 29 131
1:04.3 1,500m 2:08.6 165 866 30 135
1:03.1 1,750m 2:06.2 174 899 30 139
1:03.1 2,000m 2:06.2 174 899 30 141
1:02.7 2,250m 2:05.4 177 910 31 143
1:02.2 2,500m 2:04.4 182 925 32 143
1:03.1 2,750m 2:06.2 174 899 30 147
1:02.6 3,000m 2:05.2 178 913 32 148
1:01.1 3,250m 2:02.2 192 960 33 152
1:00.3 3,500m 2:00.6 200 986 35 156
1:01.7 3,750m 2:03.4 186 941 34 157
1:02.1 4,000m 2:04.2 183 928 34 157
1:02.4 4,250m 2:04.8 180 919 32 154
1:02.6 4,500m 2:05.2 178 913 34 158
1:01.2 4,750m 2:02.4 191 956 34 161
0:58.4 5,000m 1:56.8 220 1055 37 165

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Workout Graph

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