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John Lawler 5000m row

5,000

Meters

21:11.4

Time

2:07.1

Pace

301

Calories

153

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate29
Stroke Count633
Drag Factor121

April 29, 2023 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.4 5,000 2:07.1 170 886 29 153
1:08.7 250 2:17.4 135 764 28 113
1:06.4 500 2:12.8 149 814 27 129
1:05.3 750 2:10.6 157 840 27 139
1:05.1 1,000 2:10.2 159 845 28 142
1:04.7 1,250 2:09.4 162 855 27 146
1:04.4 1,500 2:08.8 164 863 28 143
1:03.2 1,750 2:06.4 173 896 30 152
1:02.7 2,000 2:05.4 177 910 30 154
1:02.9 2,250 2:05.8 176 905 31 155
1:03.2 2,500 2:06.4 173 896 30 156
1:03.1 2,750 2:06.2 174 899 30 157
1:02.6 3,000 2:05.2 178 913 31 159
1:02.9 3,250 2:05.8 176 905 31 161
1:03.0 3,500 2:06.0 175 902 31 161
1:02.3 3,750 2:04.6 181 922 31 163
1:02.3 4,000 2:04.6 181 922 32 164
1:02.4 4,250 2:04.8 180 919 31 166
1:03.5 4,500 2:07.0 171 888 30 163
1:01.6 4,750 2:03.2 187 944 33 168
1:01.2 5,000 2:02.4 191 956 33 169

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Workout Graph

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