John Lawler 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
301
Calories
153
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 29 |
Stroke Count | 633 |
Drag Factor | 121 |
April 29, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 29 | 153 |
1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | 113 |
1:06.4 | 500m | 2:12.8 | 149 | 814 | 27 | 129 |
1:05.3 | 750m | 2:10.6 | 157 | 840 | 27 | 139 |
1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 28 | 142 |
1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 27 | 146 |
1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 28 | 143 |
1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 30 | 152 |
1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 30 | 154 |
1:02.9 | 2,250m | 2:05.8 | 176 | 905 | 31 | 155 |
1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 30 | 156 |
1:03.1 | 2,750m | 2:06.2 | 174 | 899 | 30 | 157 |
1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 31 | 159 |
1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 31 | 161 |
1:03.0 | 3,500m | 2:06.0 | 175 | 902 | 31 | 161 |
1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 31 | 163 |
1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 32 | 164 |
1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 31 | 166 |
1:03.5 | 4,500m | 2:07.0 | 171 | 888 | 30 | 163 |
1:01.6 | 4,750m | 2:03.2 | 187 | 944 | 33 | 168 |
1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 33 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m