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John Lawler 5000m row

5,000m

Meters

21:52.9

Time

2:11.2

Pace

295

Calories

145

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count643
Drag Factor120

May 01, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.9 5,000m 2:11.2 155 832 29 145
1:10.4 250m 2:20.8 125 731 27 112
1:08.1 500m 2:16.2 139 776 26 121
1:09.1 750m 2:18.2 133 756 26 127
1:07.8 1,000m 2:15.6 140 783 27 129
1:06.7 1,250m 2:13.4 147 807 27 129
1:06.3 1,500m 2:12.6 150 816 27 140
1:05.7 1,750m 2:11.4 154 830 28 144
1:05.9 2,000m 2:11.8 153 826 28 141
1:05.7 2,250m 2:11.4 154 830 29 147
1:05.5 2,500m 2:11.0 156 835 28 149
1:05.8 2,750m 2:11.6 154 828 29 150
1:04.4 3,000m 2:08.8 164 863 30 152
1:04.4 3,250m 2:08.8 164 863 30 155
1:04.3 3,500m 2:08.6 165 866 30 152
1:04.1 3,750m 2:08.2 166 871 31 160
1:04.5 4,000m 2:09.0 163 861 32 160
1:04.7 4,250m 2:09.4 162 855 32 160
1:04.2 4,500m 2:08.4 165 869 33 160
1:03.0 4,750m 2:06.0 175 902 33 163
1:02.4 5,000m 2:04.8 180 919 35 165

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Workout Graph

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