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John Lawler 5000m row

5,000

Meters

21:52.9

Time

2:11.2

Pace

295

Calories

145

Heart Rate

Average Watts155
Calories Per Hour808
Stroke Rate29
Stroke Count643
Drag Factor120

May 01, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.9 5,000 2:11.2 155 808 295 29 145
1:10.4 250 2:20.8 125 715 14 27 112
1:08.1 500 2:16.2 139 740 14 26 121
1:09.1 750 2:18.2 133 729 14 26 127
1:07.8 1,000 2:15.6 140 743 14 27 129
1:06.7 1,250 2:13.4 147 755 14 27 129
1:06.3 1,500 2:12.6 150 814 15 27 140
1:05.7 1,750 2:11.4 154 821 15 28 144
1:05.9 2,000 2:11.8 153 819 15 28 141
1:05.7 2,250 2:11.4 154 821 15 29 147
1:05.5 2,500 2:11.0 156 824 15 28 149
1:05.8 2,750 2:11.6 154 820 15 29 150
1:04.4 3,000 2:08.8 164 838 15 30 152
1:04.4 3,250 2:08.8 164 838 15 30 155
1:04.3 3,500 2:08.6 165 839 15 30 152
1:04.1 3,750 2:08.2 166 842 15 31 160
1:04.5 4,000 2:09.0 163 837 15 32 160
1:04.7 4,250 2:09.4 162 834 15 32 160
1:04.2 4,500 2:08.4 165 841 15 33 160
1:03.0 4,750 2:06.0 175 857 15 33 163
1:02.4 5,000 2:04.8 180 865 15 35 165

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Workout Graph

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