John Lawler 7022m row
7,022m
Meters
30:14.6
Time
2:09.2
Pace
431
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
May 01, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,022m | 2:09.2 | 162 | 858 | 29 | 116 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 145 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 29 | 157 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 31 | 163 |
| 4:18.4 | 7,022m | 2:06.4 | 173 | 896 | 31 |
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Workout Graph
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10000 m