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John Lawler 5000m row

5,000m

Meters

21:03.4

Time

2:06.3

Pace

304

Calories

154

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate29
Stroke Count612
Drag Factor125

May 01, 2023 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.4 5,000m 2:06.3 174 897 29 154
1:09.9 250m 2:19.8 128 740 26 119
1:05.9 500m 2:11.8 153 826 26 130
1:04.6 750m 2:09.2 162 858 28 135
1:04.1 1,000m 2:08.2 166 871 27 143
1:03.6 1,250m 2:07.2 170 885 26 146
1:03.4 1,500m 2:06.8 172 890 27 149
1:03.4 1,750m 2:06.8 172 890 27 152
1:03.3 2,000m 2:06.6 172 893 28 154
1:03.2 2,250m 2:06.4 173 896 28 155
1:02.5 2,500m 2:05.0 179 916 29 158
1:04.0 2,750m 2:08.0 167 874 28 157
1:01.6 3,000m 2:03.2 187 944 30 161
1:03.7 3,250m 2:07.4 169 882 28 162
1:02.1 3,500m 2:04.2 183 928 31 166
1:02.3 3,750m 2:04.6 181 922 30 165
1:02.4 4,000m 2:04.8 180 919 31 166
1:01.9 4,250m 2:03.8 184 934 31 167
1:01.6 4,500m 2:03.2 187 944 31 169
1:00.9 4,750m 2:01.8 194 966 34 170
0:59.0 5,000m 1:58.0 213 1033 35 172

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Workout Graph

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