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John Lawler 5000m row

5,000m

Meters

21:12.4

Time

2:07.2

Pace

302

Calories

149

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count622
Drag Factor125

May 02, 2023 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.4 5,000m 2:07.2 170 884 29 149
1:04.9 250m 2:09.8 160 850 29 117
1:06.1 500m 2:12.2 151 821 25 121
1:05.6 750m 2:11.2 155 833 27 130
1:05.4 1,000m 2:10.8 156 838 27 135
1:04.4 1,250m 2:08.8 164 863 28 139
1:04.2 1,500m 2:08.4 165 869 27 144
1:04.1 1,750m 2:08.2 166 871 28 145
1:03.9 2,000m 2:07.8 168 877 28 148
1:03.9 2,250m 2:07.8 168 877 28 149
1:03.4 2,500m 2:06.8 172 890 28 152
1:03.3 2,750m 2:06.6 172 893 30 154
1:03.3 3,000m 2:06.6 172 893 29 155
1:04.0 3,250m 2:08.0 167 874 30 157
1:03.7 3,500m 2:07.4 169 882 29 157
1:02.9 3,750m 2:05.8 176 905 31 159
1:02.3 4,000m 2:04.6 181 922 32 162
1:03.1 4,250m 2:06.2 174 899 31 163
1:02.2 4,500m 2:04.4 182 925 32 165
1:01.7 4,750m 2:03.4 186 941 32 167
1:00.1 5,000m 2:00.2 202 993 34 169

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Workout Graph

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