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John Lawler 5000m row

5,000m

Meters

21:35.6

Time

2:09.5

Pace

296

Calories

146

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate28
Stroke Count616
Drag Factor125

May 02, 2023 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.6 5,000m 2:09.5 161 853 28 146
1:12.6 250m 2:25.2 114 693 26 108
1:08.8 500m 2:17.6 134 762 26 121
1:07.1 750m 2:14.2 145 798 25 125
1:06.5 1,000m 2:13.0 149 812 27 129
1:05.9 1,250m 2:11.8 153 826 26 132
1:05.6 1,500m 2:11.2 155 833 27 139
1:05.0 1,750m 2:10.0 159 848 28 142
1:04.5 2,000m 2:09.0 163 861 28 135
1:04.0 2,250m 2:08.0 167 874 29 147
1:03.7 2,500m 2:07.4 169 882 29 150
1:03.8 2,750m 2:07.6 168 879 29 151
1:03.6 3,000m 2:07.2 170 885 29 153
1:03.4 3,250m 2:06.8 172 890 29 156
1:03.8 3,500m 2:07.6 168 879 29 157
1:03.7 3,750m 2:07.4 169 882 29 158
1:02.5 4,000m 2:05.0 179 916 31 161
1:03.9 4,250m 2:07.8 168 877 29 161
1:02.6 4,500m 2:05.2 178 913 31 163
1:02.8 4,750m 2:05.6 177 907 31 166
1:01.6 5,000m 2:03.2 187 944 33 168

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Workout Graph

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