John Lawler 6973m row
6,973m
Meters
30:06.9
Time
2:09.5
Pace
427
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
May 03, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,973m | 2:09.5 | 161 | 853 | 30 | 112 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 28 | 140 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 29 | 149 |
| 8:32.6 | 6,000m | 2:08.1 | 166 | 872 | 30 | 162 |
| 4:00.7 | 6,973m | 2:03.6 | 185 | 936 | 33 |
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Workout Graph
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10000 m