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John Lawler 5000m row

5,000

Meters

21:35.3

Time

2:09.5

Pace

298

Calories

138

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate29
Stroke Count638
Drag Factor127

May 04, 2023 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:35.3 5,000 2:09.5 161 854 298 29 138
1:12.8 250 2:25.6 113 690 13 25 110
1:08.9 500 2:17.8 134 760 14 25 119
1:08.3 750 2:16.6 137 772 14 26 122
1:07.1 1,000 2:14.2 145 798 14 27 127
1:07.2 1,250 2:14.4 144 796 14 26 126
1:06.1 1,500 2:12.2 151 821 15 27 131
1:06.2 1,750 2:12.4 151 818 15 27 132
1:05.1 2,000 2:10.2 159 845 15 28 134
1:05.2 2,250 2:10.4 158 843 15 29 136
1:04.2 2,500 2:08.4 165 869 15 31 139
1:03.7 2,750 2:07.4 169 882 15 30 141
1:03.2 3,000 2:06.4 173 896 15 31 144
1:02.6 3,250 2:05.2 178 913 15 32 146
1:02.0 3,500 2:04.0 184 931 16 33 148
1:02.4 3,750 2:04.8 180 919 15 32 149
1:02.9 4,000 2:05.8 176 905 15 32 150
1:02.3 4,250 2:04.6 181 922 15 33 152
1:01.8 4,500 2:03.6 185 937 16 33 154
1:01.9 4,750 2:03.8 184 934 16 33 157
1:01.3 5,000 2:02.6 190 953 16 33 158

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Workout Graph

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