John Lawler 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
298
Calories
138
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 29 |
Stroke Count | 638 |
Drag Factor | 127 |
May 04, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 29 | 138 |
1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | 110 |
1:08.9 | 500m | 2:17.8 | 134 | 760 | 25 | 119 |
1:08.3 | 750m | 2:16.6 | 137 | 772 | 26 | 122 |
1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 27 | 127 |
1:07.2 | 1,250m | 2:14.4 | 144 | 796 | 26 | 126 |
1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 27 | 131 |
1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 27 | 132 |
1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 28 | 134 |
1:05.2 | 2,250m | 2:10.4 | 158 | 843 | 29 | 136 |
1:04.2 | 2,500m | 2:08.4 | 165 | 869 | 31 | 139 |
1:03.7 | 2,750m | 2:07.4 | 169 | 882 | 30 | 141 |
1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 31 | 144 |
1:02.6 | 3,250m | 2:05.2 | 178 | 913 | 32 | 146 |
1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 33 | 148 |
1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 32 | 149 |
1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 32 | 150 |
1:02.3 | 4,250m | 2:04.6 | 181 | 922 | 33 | 152 |
1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 33 | 154 |
1:01.9 | 4,750m | 2:03.8 | 184 | 934 | 33 | 157 |
1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 33 | 158 |
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Workout Graph
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5000 m