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John Lawler 5000m row

5,000

Meters

21:09.6

Time

2:06.9

Pace

306

Calories

144

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate30
Stroke Count637
Drag Factor134

May 04, 2023 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.6 5,000 2:06.9 171 888 30 144
1:13.8 250 2:27.6 109 674 27 110
1:08.0 500 2:16.0 139 778 26 120
1:07.1 750 2:14.2 145 798 27 125
1:05.2 1,000 2:10.4 158 843 29 130
1:05.0 1,250 2:10.0 159 848 28 133
1:04.8 1,500 2:09.6 161 853 28 138
1:03.7 1,750 2:07.4 169 882 29 140
1:03.1 2,000 2:06.2 174 899 29 144
1:03.6 2,250 2:07.2 170 885 29 144
1:01.2 2,500 2:02.4 191 956 31 149
1:01.9 2,750 2:03.8 184 934 32 151
1:01.3 3,000 2:02.6 190 953 32 154
1:00.7 3,250 2:01.4 196 973 32 155
1:02.1 3,500 2:04.2 183 928 33 156
1:02.0 3,750 2:04.0 184 931 32 156
1:02.8 4,000 2:05.6 177 907 30 155
1:02.5 4,250 2:05.0 179 916 32 157
1:01.4 4,500 2:02.8 189 950 32 158
1:01.1 4,750 2:02.2 192 960 33 158
0:58.3 5,000 1:56.6 221 1059 34 165

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Workout Graph

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