John Lawler 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
306
Calories
144
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 30 |
Stroke Count | 637 |
Drag Factor | 134 |
May 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 30 | 144 |
1:13.8 | 250m | 2:27.6 | 109 | 674 | 27 | 110 |
1:08.0 | 500m | 2:16.0 | 139 | 778 | 26 | 120 |
1:07.1 | 750m | 2:14.2 | 145 | 798 | 27 | 125 |
1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 29 | 130 |
1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 28 | 133 |
1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 28 | 138 |
1:03.7 | 1,750m | 2:07.4 | 169 | 882 | 29 | 140 |
1:03.1 | 2,000m | 2:06.2 | 174 | 899 | 29 | 144 |
1:03.6 | 2,250m | 2:07.2 | 170 | 885 | 29 | 144 |
1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 31 | 149 |
1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 32 | 151 |
1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 32 | 154 |
1:00.7 | 3,250m | 2:01.4 | 196 | 973 | 32 | 155 |
1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 33 | 156 |
1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 32 | 156 |
1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 30 | 155 |
1:02.5 | 4,250m | 2:05.0 | 179 | 916 | 32 | 157 |
1:01.4 | 4,500m | 2:02.8 | 189 | 950 | 32 | 158 |
1:01.1 | 4,750m | 2:02.2 | 192 | 960 | 33 | 158 |
0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 34 | 165 |
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Workout Graph
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5000 m