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John Lawler 5000m row

5,000m

Meters

20:35.4

Time

2:03.5

Pace

315

Calories

145

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate31
Stroke Count644
Drag Factor134

May 05, 2023 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.4 5,000m 2:03.5 186 938 31 145
1:05.6 250m 2:11.2 155 833 28 111
1:04.7 500m 2:09.4 162 855 29 124
1:04.3 750m 2:08.6 165 866 28 127
1:03.3 1,000m 2:06.6 172 893 28 132
1:02.9 1,250m 2:05.8 176 905 30 136
1:02.5 1,500m 2:05.0 179 916 30 140
1:01.9 1,750m 2:03.8 184 934 30 142
1:01.4 2,000m 2:02.8 189 950 30 145
1:01.5 2,250m 2:03.0 188 947 30 145
1:01.4 2,500m 2:02.8 189 950 30 147
1:01.4 2,750m 2:02.8 189 950 32 148
1:01.4 3,000m 2:02.8 189 950 31 150
1:01.4 3,250m 2:02.8 189 950 32 152
1:01.1 3,500m 2:02.2 192 960 32 153
1:01.2 3,750m 2:02.4 191 956 32 156
1:00.8 4,000m 2:01.6 195 969 34 157
1:01.2 4,250m 2:02.4 191 956 32 159
1:00.0 4,500m 2:00.0 203 997 34 161
0:59.1 4,750m 1:58.2 212 1029 36 166
0:58.5 5,000m 1:57.0 219 1052 37 167

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Workout Graph

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