Sign Up

John Lawler 5000m row

5,000

Meters

20:35.4

Time

2:03.5

Pace

315

Calories

145

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate31
Stroke Count644
Drag Factor134

May 05, 2023 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.4 5,000 2:03.5 186 938 315 31 145
1:05.6 250 2:11.2 155 833 15 28 111
1:04.7 500 2:09.4 162 855 15 29 124
1:04.3 750 2:08.6 165 866 15 28 127
1:03.3 1,000 2:06.6 172 893 15 28 132
1:02.9 1,250 2:05.8 176 905 15 30 136
1:02.5 1,500 2:05.0 179 916 15 30 140
1:01.9 1,750 2:03.8 184 934 16 30 142
1:01.4 2,000 2:02.8 189 950 16 30 145
1:01.5 2,250 2:03.0 188 947 16 30 145
1:01.4 2,500 2:02.8 189 950 16 30 147
1:01.4 2,750 2:02.8 189 950 16 32 148
1:01.4 3,000 2:02.8 189 950 16 31 150
1:01.4 3,250 2:02.8 189 950 16 32 152
1:01.1 3,500 2:02.2 192 960 16 32 153
1:01.2 3,750 2:02.4 191 956 16 32 156
1:00.8 4,000 2:01.6 195 969 16 34 157
1:01.2 4,250 2:02.4 191 956 16 32 159
1:00.0 4,500 2:00.0 203 997 16 34 161
0:59.1 4,750 1:58.2 212 1029 16 36 166
0:58.5 5,000 1:57.0 219 1052 17 37 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.