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John Lawler 5000m row

5,000

Meters

20:09.2

Time

2:00.9

Pace

321

Calories

47

Heart Rate

Average Watts198
Calories Per Hour955
Stroke Rate32
Stroke Count647
Drag Factor133

May 05, 2023 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.2 5,000 2:00.9 198 955 321 32 47
1:03.4 250 2:06.8 172 851 15 29 120
1:04.4 500 2:08.8 164 838 15 28 130
1:03.5 750 2:07.0 171 850 15 28 134
1:02.4 1,000 2:04.8 180 865 15 29 138
1:01.4 1,250 2:02.8 189 938 16 29 143
1:01.1 1,500 2:02.2 192 942 16 30 147
1:00.7 1,750 2:01.4 196 948 16 31 146
1:00.3 2,000 2:00.6 200 955 16 32
1:00.6 2,250 2:01.2 197 950 16 31
1:00.4 2,500 2:00.8 199 953 16 32
1:00.4 2,750 2:00.8 199 953 16 33
1:00.5 3,000 2:01.0 198 952 16 33
0:59.9 3,250 1:59.8 204 961 16 33
0:59.7 3,500 1:59.4 206 964 16 33
0:58.9 3,750 1:57.8 214 977 16 36
0:58.6 4,000 1:57.2 217 1044 17 35
0:58.6 4,250 1:57.2 217 1044 17 35
0:58.2 4,500 1:56.4 222 1051 17 36
0:58.4 4,750 1:56.8 220 1047 17 36
0:57.8 5,000 1:55.6 227 1058 17 35

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Workout Graph

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