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John Lawler 5000m row

5,000m

Meters

20:09.2

Time

2:00.9

Pace

321

Calories

47

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate32
Stroke Count647
Drag Factor133

May 05, 2023 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.2 5,000m 2:00.9 198 981 32 47
1:03.4 250m 2:06.8 172 890 29 120
1:04.4 500m 2:08.8 164 863 28 130
1:03.5 750m 2:07.0 171 888 28 134
1:02.4 1,000m 2:04.8 180 919 29 138
1:01.4 1,250m 2:02.8 189 950 29 143
1:01.1 1,500m 2:02.2 192 960 30 147
1:00.7 1,750m 2:01.4 196 973 31 146
1:00.3 2,000m 2:00.6 200 986 32
1:00.6 2,250m 2:01.2 197 976 31
1:00.4 2,500m 2:00.8 199 983 32
1:00.4 2,750m 2:00.8 199 983 33
1:00.5 3,000m 2:01.0 198 979 33
0:59.9 3,250m 1:59.8 204 1000 33
0:59.7 3,500m 1:59.4 206 1007 33
0:58.9 3,750m 1:57.8 214 1036 36
0:58.6 4,000m 1:57.2 217 1048 35
0:58.6 4,250m 1:57.2 217 1048 35
0:58.2 4,500m 1:56.4 222 1063 36
0:58.4 4,750m 1:56.8 220 1055 36
0:57.8 5,000m 1:55.6 227 1079 35

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Workout Graph

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