John Lawler 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
606
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
May 07, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 30 | 145 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 128 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 30 | 139 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 29 | 146 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 30 | 146 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 33 | 166 |
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10000 m