John Lawler 5200m row
5,200m
Meters
23:39.4
Time
2:16.4
Pace
305
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 120 |
May 08, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,200m | 2:16.4 | 138 | 773 | 28 | 139 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 27 | 133 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 30 | 141 |
| 5:24.5 | 5,200m | 2:15.2 | 142 | 787 | 29 | 145 |
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10000 m