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John Lawler 5000m row

5,000m

Meters

21:41.5

Time

2:10.1

Pace

296

Calories

141

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate31
Stroke Count684
Drag Factor121

May 09, 2023 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000m 2:10.1 159 846 31 141
1:13.8 250m 2:27.6 109 674 28 104
1:09.3 500m 2:18.6 131 752 27 118
1:07.9 750m 2:15.8 140 780 28 123
1:07.7 1,000m 2:15.4 141 785 27 127
1:07.6 1,250m 2:15.2 142 787 28 129
1:06.5 1,500m 2:13.0 149 812 31 131
1:05.7 1,750m 2:11.4 154 830 31 137
1:05.7 2,000m 2:11.4 154 830 31 139
1:05.6 2,250m 2:11.2 155 833 31 141
1:04.5 2,500m 2:09.0 163 861 33 144
1:04.8 2,750m 2:09.6 161 853 31 147
1:04.9 3,000m 2:09.8 160 850 31 146
1:03.6 3,250m 2:07.2 170 885 31 149
1:03.7 3,500m 2:07.4 169 882 32 150
1:03.4 3,750m 2:06.8 172 890 34 151
1:02.9 4,000m 2:05.8 176 905 33 153
1:02.7 4,250m 2:05.4 177 910 34 157
1:02.0 4,500m 2:04.0 184 931 35 158
1:00.3 4,750m 2:00.6 200 986 37 162
0:59.1 5,000m 1:58.2 212 1029 39 166

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Workout Graph

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