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John Lawler 5000m row

5,000m

Meters

21:03.1

Time

2:06.3

Pace

304

Calories

151

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate31
Stroke Count667
Drag Factor121

May 10, 2023 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.1 5,000m 2:06.3 174 897 31 151
1:09.2 250m 2:18.4 132 754 29 109
1:04.8 500m 2:09.6 161 853 29 131
1:03.7 750m 2:07.4 169 882 29 138
1:03.9 1,000m 2:07.8 168 877 30 143
1:03.6 1,250m 2:07.2 170 885 30 146
1:03.2 1,500m 2:06.4 173 896 30 147
1:03.2 1,750m 2:06.4 173 896 31 148
1:02.8 2,000m 2:05.6 177 907 32 147
1:05.8 2,250m 2:11.6 154 828 28 150
1:02.9 2,500m 2:05.8 176 905 31 154
1:03.2 2,750m 2:06.4 173 896 31 154
1:02.3 3,000m 2:04.6 181 922 32 157
1:04.4 3,250m 2:08.8 164 863 32 157
1:03.3 3,500m 2:06.6 172 893 31 157
1:02.4 3,750m 2:04.8 180 919 35 162
1:01.9 4,000m 2:03.8 184 934 34 164
1:02.5 4,250m 2:05.0 179 916 35 164
1:00.9 4,500m 2:01.8 194 966 33 166
1:01.1 4,750m 2:02.2 192 960 35 169
0:58.3 5,000m 1:56.6 221 1059 37 172

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Workout Graph

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